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Which foods can help you get rid of dark circles under eyes ?

People often think dark circles are due to tiredness and a lack of sleep. Although this can be one cause, there are other reasons for dark under eye circles, such as allergies or the natural aging process.

Dark circles under the eyes may look purple or blue to dark brown or black, depending on skin color.

These circles are rarely a cause for concern, but people may wish to reduce their appearance for cosmetic reasons.

In some cases, dark circles under the eyes can indicate a need for lifestyle changes, such as improvements to sleep habits or diet.

Causes of dark circles under eyes

Dark circles under the eyes are usually caused by being tired. Sometimes, what appear to be dark circles under your eyes may merely be shadows cast by puffy eyelids or hollows under your eyes that develop as a normal part of aging.

Dark circles under your eyes happen when the skin beneath both eyes appears darkened. It’s different from bruising around one eye from an injury or redness and swelling in one eye caused by an infection.

Dark circles under your eyes usually are not a sign of a medical problem.

Some of the most common causes of true under-eye circles are:

  1. Allergies
  2. Atopic dermatitis (eczema)
  3. Contact dermatitis
  4. Fatigue
  5. Aging
  6. hyperpigmentation, which happens when the body produces more melanin
  7. Hay fever (allergic rhinitis)
  8. Heredity
  9. Dehydration
  10. Reduced levels of fatty tissue around the eyes
  11. Rubbing or scratching your eyes
  12. Sun exposure, which prompts your body to produce more melanin, the pigment that gives skin its color
  13. Skin changes that happen with aging
  14. Lack of sleep or poor sleeping habits
  15. Thinning skin under the eyes
  16. Anemia from iron deficiency
  17. Frequent rubbing of the eyes
  18. Smoking
  19. Caffeine
  20. B12 deficiency

Dark circles under the eyes usually aren’t a medical problem. If discoloration and swelling appear under just one eye and seem to get worse over time, talk to your primary care doctor. If you want a more lasting solution than concealers and over-the-counter creams can provide, see a dermatologist for advice.

Depending on what’s causing the circles under your eyes, your doctor may recommend prescription creams or a combination of treatments to erase or reduce discoloration. Laser therapy or chemical peels can be helpful in some cases. Hollows that cause shadows can be smoothed with injectable fillers, and surgery can eliminate puffy lids.

Home remedies for dark circles under your eyes may be all you need to help manage this condition.

Self-care [1]

Mild to moderate dark circles often respond well to simple and inexpensive treatments, such as:

  • Cold. Dilated under-eye blood vessels may contribute to dark circles under your eyes. Try holding a cold compress, a chilled teaspoon or a bag of frozen peas wrapped in a soft cloth against the area to make these vessels constrict.
  • Extra pillows. Elevate your head with two or more pillows to prevent puffiness that develops when fluid pools in your lower eyelids.
  • Extra sleep. Although short nights don’t usually cause under-eye circles, a lack of sleep may make you paler, so shadows and circles you already have become more obvious.

What Vitamin Deficiency Causes Dark Circles Under Eyes?

  • IronIron deficiency means that cells do not have enough oxygen which gives dark appearance around the eye area. Also, people who are anaemic, lack iron in their body and their skin under the eyes look pale and ashy. You can get iron naturally from green vegetables, spinach, lentils, beans, nuts, seeds, brown rice, wheat, dried fruit, etc.
  • Vitamin K – Vitamin K is one of the most commonly-used vitamins in skincare, especially in eye creams. This vitamin is specifically targeted to treat dark circles. When your body lacks Vitamin K, then capillaries begin to break around the eye area, which can further darken your eye area. You can get vitamin K naturally from green leafy vegetables, spinach, cauliflower, broccoli, cabbage, fish, meat, and eggs.
  • Vitamin E – Vitamin E keeps your skin looking radiant and fresh. In the absence of vitamin E, your skin will appear quite dull and also show signs of ageing. Plus, Vitamin E also treats puffiness and thus vitamin E goes a long way in dealing with dark circles. You can get vitamin E naturally from wheatgerm oil, sunflower oil, peanuts, almonds, sunflower seeds, spinach, broccoli, etc.
  • Vitamin C – Many people think that vitamin C is only responsible for preventing cold, but no, vitamin C also plays a major role in treating dark circles as well. Vitamin C ensures that your skin is elastic and blood vessels are strong enough so that they don’t appear under your eye area. Also, vitamin C helps to lighten and brighten the skin. You can get vitamin C naturally from broccoli, cauliflower, spinach, tomatoes, potatoes, lemon, citrus fruits, etc.
  • Vitamin A – vitamin A is an anti-oxidant which acts as a fab anti-ageing vitamin as well. Vitamin A also helps to fight against wrinkles, increases collagen production, and reduces the appearance of dark circle under your eye area. You can get vitamin A naturally from cod liver oil, butter, papaya, watermelon, apricot, mango, etc.
  • Vitamin B12Vitamin B12 is a nutrient that helps keep the body’s nerve and blood cells healthy and helps make DNA, the genetic material in all cells. Vitamin B12 also helps prevent a type of anemia called megaloblastic anemia that makes people tired and weak.

These vitamin deficiencies cause dark circles and thus in order to get rid of them, make sure you consume enough of these vitamins, either through a balanced diet or in supplement form.

Which foods can help you get rid of dark circles under eyes ?


Cucumber is a classic beauty food that has a high-water content, which hydrates our body and helps to fight against dark circles. It contains collagen-boosting silica, skin-strengthening sulphur along with vitamins A, C, E, and K, which increase the elasticity of blood vessels and helps remove the dark circles.



Watermelon has a high-water content, almost 92%, which helps to balance the water ratio in our body. It also contains beta carotene, lycopene, fibre, vitamin B1 and B6, vitamin C, potassium, and magnesium that support our eye health.

3. Tomato

The bright, dense red pigment in tomatoes indicates powerful antioxidants, in particular lycopene that helps to protect the delicate blood vessels and improve circulation to the eyes.

Key nutrients: Lycopene, lutein, betacarotene, quercetin, vitamin C.


Renowned for their benefits to eye health, these are a prime source of the antioxidants lutein and anthocyanins, which help to protect the delicate blood vessels, improving the circulation to the eyes.

Key nutrients: Lutein, quercetin, anthocyanins, omega-3, vitamin C and K, manganese.

5. Celery

This is a rich source of the electrolyte minerals sodium and potassium, powerful fluid regulators that can help to reduce puffiness. The sodium in celery is very different to white table salt as it promotes the uptake of other nutrients.

Key nutrients: Sodium, potassium, magnesium, quercetin, fibre.

6.  Sesame

Sesame is regarded as a ‘magic food’, and you ask why? It is rich in vitamin E that helps to ease the formation of dark circles. It is known to eliminate the dark circles by nourishing the eyes and the ocular.

7. Beetroot

The red pigment is from the detoxifying betalain antioxidants, useful for eye health.

Key nutrients: Betalains, folate, vitamin C, magnesium.

8. Bee Pollen

The antioxidant rutin aids circulation, and protein renews collagen and elastin.

Key nutrients: 18 vitamins, all amino acids, fatty acids, protein.

9. Spirulina

Nutrient-dense, this has protein for tissue renewal and sulphur to strengthen skin.

Key nutrients: Protein, antioxidants, fatty acids, B vitamins, calcium.

What is the Best USANA Products for dark circles under eyes ?

as you know, the  USANA CellSentials™ have enough vitamin c, vitamin b, vitamin b12, vitamin B6, Bitamin B9, Vitamin K, Folate, Vitamin B1, and a lot of useful core mineral. They are absolutely good for your dark circles under eyes.

USANA CellSentials supplement facts

Become a prefered USANA customer


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