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How to Relieve your Migraine Naturally ?

For those having one or other type of pain, finding the natural pain relief remedy that works well for them is really difficult.  There are tons of amazing pain relief techniques or products available in the market, so it becomes important to judge which pain relief would work better for you.

Well, it is simple to know about the best techniques or products and finding out how you can use them effectively and safely.

How to Treat your Migraine ?

There is no absolute cure for migraine since its pathophysiology has yet to be fully understood.  There are two ways to approach the treatment of migraine headache with drugs: prevent the attacks, or relieve the symptoms during the attacks. Prevention involves the use of medications and behavioral changes.

The U.S. Food and Drug Administration (FDA) has approved erenumab (Aimovig) to prevent migraine in adults. The drug works by blocking the activity of calcitonin gene-related peptide, a molecule that is involved in migraine attacks. The FDA also has approved lasmiditan (Reyvow) for short-term treatment of migraine with our without aura. The FDA also has approved ubrogepant tablets (Ubrelvy) for immediate treatment of migraine with or without aura.

Drugs originally developed for epilepsy, depression, or high blood pressure to prevent future attacks have been shown to be extremely effective in treating migraine. Botulinum toxin A has been shown to be effective in prevention of chronic migraine.  Behaviorally, stress management strategies, such as exercise, relaxation techniques, biofeedback mechanisms, and other therapies designed to limit daily discomfort, may reduce the number and severity of migraine attacks.

Making a log of personal triggers of migraine can also provide useful information for trigger-avoiding lifestyle changes, including dietary considerations, eating regularly scheduled meals with adequate hydration, stopping certain medications, and establishing a consistent sleep schedule. Hormone therapy may help some women whose migraines seem to be linked to their menstrual cycle. A weight loss program is recommended for obese individuals with migraine.

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Relief of symptoms, or acute treatments, during attacks consists of sumatriptan, ergotamine drugs, and analgesics such as ibuprofen and aspirin.  The sooner these treatments are administered, the more effective they are.


natural Pain Relief Foods
natural Pain Relief Foods

Treatment methods or products that are natural are increasingly becoming popular because of how effective, gentle and safe they are. Many people who suffer from ongoing pain don’t want to depend on intensive drugs that are readily available now. Instead they prefer natural pain relief methods like herbs, relaxation techniques, homeopathic rubs etc., if you are trying to find best and right pain management methods for yourself, this article will certainly help you.

One of the other reasons why natural pain management methods are becoming so popular is because of the reason that they really work better or good as compared to other intensive drugs. Many people using natural pain management option found it to be helpful in relieving pain and relaxing both mind and body. Among the natural methods herbal remedies are popular and common methods for pain relief whereas massage therapy is common among natural pain management techniques. Many people also combine  massage therapy, herbal remedies and relaxation techniques to get effective and safe way to eradicate pain and find comfort and relax their body.

Herbs have the history as they have been used since ages. In modern world, research has found that many herbs has natural pain eradicating compounds that can be helpful  in treating any type of pain from mild to moderate or intense pain effectively. It depends on which type of pain relief you are looking for and for each pain type there is surely as herbal remedy that is going to certainly help you.

Massage therapy is known to be a great way to relax your body while you are in pain and also helps in giving you relief in issues related to chronic pain. Massage is also used since ages to enhance blood circulation, eliminate toxins present in our body, soreness, pains and aches. Many people have found that working along with their massage therapist has helped them get a healing touch and power of healing touch has worked well for pain relief. Massage therapy is also enjoyable, affordable and effective natural pain relief management option.

Relaxation is among the best way to get relief in your life and be comfortable when you are dealing with pain issues. Breathing techniques, meditation and creative visualization are popular ways that a lot of people find comfort and peace when they experience pain. Relaxation is a simple method that you can offer yourself as and when you need it to experience relief. Finding the right way for relief is easy. You just need to follow your body and trust the natural method you have chosen for yourself.

There are many causes of pain in the body, and these can be debilitating to the patient. Pain can occur secondary to surgery, injury, or it can be due to unknown causes.

Research indicates that there are many people with chronic pains, and they have sought relief from varied sources. Most people use medications for pain relief.

What foods can help prevent migraines?

Eating a healthful diet can help prevent migraines. A healthful diet should consist of fresh foods, including fruits, vegetables, whole grains, and lean proteins.

Fresh foods are less likely to have added food preservatives, such as monosodium glutamate (MSG). Preservatives can trigger migraines in some people, so avoiding foods that contain them can help.

The Association of Migraine Disorders have created a list of “migraine safe foods” to guide a person’s food choices. These foods generally do not contain preservatives, yeasts, flavorings, and other substances that are potential migraine triggers, such as nitrites and phenylalanine.

Below, we look at which foods to eat and avoid within a range of food groups:

Bread, grains, and cereals

Foods to eat:

  • most cereals, except for those containing nuts, dried fruits, or aspartame
  • plain or sesame seed bagels
  • quick bread, such as pumpernickel or zucchini bread
  • most plain pretzels and potato chips
  • unflavored crackers, such as saltines or Club crackers
  • white, wheat, rye, or pumpernickel bread from a store

Foods to avoid:

  • flavored crackers, such as cheddar cheese crackers
  • fresh bread that is homemade or from a grocer’s bakery
  • pizza, as it is also a fresh bread
  • highly flavored or seasoned chips
  • soft pretzels

Meats, nuts, and seeds

Foods to eat:

  • fresh beef, chicken, fish, lamb, pork, turkey, or veal
  • poppy seeds
  • pumpkin seeds
  • sesame seeds
  • sunflower seeds without natural flavors

Foods to avoid:

  • beef and chicken livers
  • breaded meats
  • marinated meats
  • flavored popcorn
  • nut butters

Salad dressings and sauces

Foods to eat:

  • homemade dips that use fresh ingredients without artificial flavorings
  • homemade ranch dressings
  • oil and distilled white vinegar salad dressings

Foods to avoid:

  • bottled salad dressings
  • pre-packaged dips, such as salsa, alfredo sauce, or mustard dips

Many bottled salad dressings and pre-packaged dips contain additives and preservatives that can trigger migraines. Additives to avoid include MSG, nitrites, and aspartame.

Aged cheese and red wine vinegar may also contribute to migraines, so it is best to limit their consumption.

Vegetables and fruits

Foods to eat:

  • fresh fruits
  • fresh vegetables
  • preservative-free bagged lettuce

Examples of vegetables to eat include peppers, zucchini, fresh potatoes, carrots, and cauliflower.

Foods to avoid:

  • boxed instant mashed potatoes
  • dried fruits containing sulfite preservatives
  • citrus fruits
  • lima beans
  • navy beans
  • onions
  • sauerkraut

Some fruits may also contain pollens or other compounds, and these can cause a histamine release that could trigger a migraine. Examples include bananas, oranges, grapefruits, raspberries, and plums.

Other prevention tips

Eating several small meals throughout the day can also help maintain steady blood sugar levels and prevent hunger, which can trigger migraines in some people.

A nutritious approach to the diet can help a person maintain a healthy weight too. According to the American Migraine Foundation, being overweight can make migraines more likely or worsen their symptoms.

There are varied natural ways of dealing with pain in the body, and these include taking certain types of food. The following foods are good for pain relief:

1. Apple cider vinegar

Apple Cider Vinegar
Apple Cider Vinegar

Your body’s immunity is important in fighting diseases and other physical complications. Without the immune system, your body cannot heal itself naturally. To deal with pain and inflammation, one will need to maintain a good health of the immune system. Apple cider vinegar helps to boost your immune system, and this helps in fighting pain.

2. Ginger and Turmeric


The compound in the spice that gives curry its bright orange-yellow color can affect several processes in your body, including inflammation. Studies of people with rheumatoid arthritis and osteoarthritis who took supplements of curcumin found they could walk better and without the side effects of taking drugs. Black pepper can help your body absorb it, so try a blend of the spices, steeped with ginger and honey into a tea.

There are several medical uses of ginger in maintaining optimal health. Ginger is rich in anti-inflammatory properties that are essential in supporting the varied systems in your body. To fight inflammation more effectively, one can use components such as honey and turmeric together with the ginger. Ginger has been shown to help in reducing nausea and inflammation that usually cause pain in the body.  A staple of traditional medicine, this pungent root is probably best known for its anti-nausea, stomach-soothing properties. But ginger can also fight pain, including aching joints from arthritis as well as menstrual cramps. One study found ginger capsules worked as well as over-the-counter anti-inflammatory drugs like ibuprofen at relieving period pain.

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3. Coffee


Coffee contains antioxidants that offer great health benefits for the body. One cup of coffee will help in getting a relief when suffering from headaches. Coffee has also been shown to reduce the risk of getting cancers. Research also shows that coffee can aid to reduce muscular pain that occurs after exercise.

4. Fish and Salmon

Some types of fish contain omega-3 fatty acids, and these are good in fighting inflammation. The health experts encourage people to take at least 3-4 ounces of fish, and this should be done two times every week. The types of fish that contain omega-3 fatty acids include herring, mackerel, tuna and salmon, and these are good for people who suffer from rheumatoid arthritis. Omega -3 fatty acids are important in bone health and joint health as these are the areas affected when one is suffering from arthritis. Loaded with anti-inflammatory omega-3 fatty acids, salmon makes just about all of the “good for you” lists. It’s considered heart-healthy and may relieve joint tenderness if you have rheumatoid arthritis. Other varieties of cold-water fish, including tuna, sardines, and mackerel, are good choices, too. Avoid tilapia and catfish, though: Their higher levels of omega-6 fatty acids may promote inflammation.


shutterstock_723516885. Oils

olive oil

Some oils are packed with ingredients that are important in reducing inflammation. Olive Oils contain essential fats and oleocanthal and this work the same way as non-steroidal anti-inflammatory drugs in reducing inflammation. Sunflower oils and avocado oils have also been shown to reduce the level of cholesterol in the body. There is a high dose of omega-3 fatty acids in the walnut oil, and this helps to reduce inflammation.

Feel that peppery tingle in the back of your throat? That’s a compound called oleocanthal, and it works like ibuprofen. Extra-virgin olive oil also has lubricin, which keeps joints sliding smoothly and protects cartilage from breaking down. It might help people with osteoarthritis. Stick to lower temperatures (less than 410 degrees) when you cook with olive oil so you don’t lose any of its many benefits.

Olive oils have been shown to be effective in the prevention of inflammation related to arthritis because it contains oleocanthal. This compound aids in blocking the pathways that cause varied types of joint pain and inflammation. Most people use olive oil for cooking, especially in people who suffer from arthritis instead of using butter or vegetable oil.

6. Cherries

tart cherry juice

The studies show that cherries help to reduce pain related to gout attacks. Cherries contain an ingredient called anthocyanins, and these are good at reducing inflammation in the body. These ingredients are found in varied types of cherries like raspberries, elder berries, red grapes, boysen berries, black currents, and strawberries.

These little juicy gems have lots of phytonutrients that may fight inflammation and lessen pain. If it’s not berry season, frozen blueberries can have the same or even more nutrients than fresh. Other fruits with antioxidants and polyphenols, including strawberries and oranges, can have a similar soothing effect.

Anthocyanins contain some great antioxidants that slow down the manufacture of inflammatory chemicals and these aids in reducing inflammation. They also aid in maintaining the health of connective tissues. This is done by destroying the free radicals that irritate the tissues are likely to cause inflammation in the body. Cherries have been shown to be effective in the treatment of gout, which is a form of arthritis.

In one study, runners who drank tart cherry juice starting 7 days before a race and on race day (12 ounces, twice daily) had significantly less muscle pain than a group who swigged a similar-tasting beverage with no natural juice. It could be from the antioxidants and anti-inflammatory compounds in the fruit.

7. Red grapes and red Wine

red wine

Red grapes have an ingredient called resveratrol, a compound that contains anti-inflammatory properties. The foods that contain this compound include peanuts and berries. The compound has been shown to respond to inflammation, and this shows that it can aid in pain relief. It is advisable to combine turmeric with resveratrol to increase its ability to control pain and fight inflammation.

Early research suggests a compound in the skin of red grapes, called resveratrol, could ease the disk swelling that can lead to back pain. But don’t drink that whole bottle for your stiff bones yet. (Women, stick to one glass; men can have two.) While resveratrol is promising, we need more studies to come up with a treatment.

Pepitas are a terrific source of magnesium, a mineral that may cut the number of migraines you get. It may also help prevent and treat osteoporosis. But despite what you may have heard, it doesn’t seem to stop leg cramps at night. For more magnesium, add almonds and cashews, dark green leafy vegetables (like spinach and kale), beans, and lentils to your diet.

8.Pumpkin Seeds


Pepitas are a terrific source of magnesium, a mineral that may cut the number of migraines you get. It may also help prevent and treat osteoporosis. But despite what you may have heard, it doesn’t seem to stop leg cramps at night. For more magnesium, add almonds and cashews, dark green leafy vegetables (like spinach and kale), beans, and lentils to your diet.

9.Chili Peppers

chili peppers

Capsaicin, the stuff that gives chilies their heat, is well known for its painkilling properties in creams and patches. Some early research suggests that eating hot peppers, instead of putting them on your skin, may reduce and prevent inflammation, too. The “burn” also tricks your brain into releasing endorphins, which block pain signals.


mint tea

Peppermint oil relieves the painful cramps, gas, and bloating that are the hallmarks of irritable bowel syndrome. Peppermint tea is a good soother for occasional tummy upset. In early research, Brazilian mint tea (made from the plant Hyptnis crenata) has been as effective as a prescription painkiller.

11. Chili Peppers

chili peppers

Capsaicin, the stuff that gives chilies their heat, is well known for its painkilling properties in creams and patches. Some early research suggests that eating hot peppers, instead of putting them on your skin, may reduce and prevent inflammation, too. The “burn” also tricks your brain into releasing endorphins, which block pain signals.

Are USANA products good for pain relief ?

YES. USANA products are very good natural products for pain relief.  They can improve your pain naturally. If you take any following pills for more than one month, you will find your pain disappear.





Research shows that there are several ways of dealing with pain in the body. These include the use of medicines, herbs, and other non-invasive methods like the massage. Research also shows that there are foods that are available that can help in the relief of pain. These foods include garlic, fish, ginger, red grapes, apple cider vinegar, coffee and cherries. Most of these foods reduce inflammation in the body and this in turn aids to reduce pain.

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