A man is considered to have erectile dysfunction if he regularly finds it difficult getting or keeping a firm enough erection to be able to have sex, or if it interferes with other sexual activity.
Most men have occasionally experienced some difficulty with their penis becoming hard or staying firm. However, erectile dysfunction (ED) is only considered a concern if satisfactory sexual performance has been impossible on a number of occasions for some time.
Since the discovery that the drug sildenafil, or Viagra, affected penile erections, most people have become aware that ED is a treatable medical condition.
Men who have a problem with their sexual performance may be reluctant to talk with their doctor, seeing it can be an embarrassing issue.
However, ED is now well understood, and there are various treatments available. For more information about ED treatment, please have a look at
Research also states that the berries can exhibit fertility-enhancing effects in men.
Goji berries have been shown to increase secretion of HGH by the pineal and pituitary glands. Besides its role in athletic performance, HGH helps to balance a wide array of the hormones responsible for increasing sexual performance.
Goji Berry Nutritional information
Goji berries are a good source of vitamins and minerals, including:
- vitamin C
- vitamin A
These berries contain all eight essential amino acids. A 1-ounce serving provides nearly 10 percentTrusted Source of your daily value for protein. For fruit, this is a surprising amount of protein.
Due to the higher fiber content or complex carbs in goji berries, your blood sugar will raise more slowly, reducing your risk for a sugar crash afterward.
The nutritional content of 100 gram Goji:
- Calories 258 kcal
- carotene 9750 mcg
- vitamin A 1625 mcg
- vitamin B2 0.46 mg
- vitamin B1 0.35 mg
- vitamin C 48 mg
- niacin 4 mg
- vitamin E 1.86 mg
- potassium 434 mg
- sodium 252.1 mg
- phosphorus 209 mg
- magnesium 96 mg
- carbohydrate 64.1 g
- calcium 60 mg
- dietary fiber 16.9 g
- protein 13.9 g
- selenium 13.25 mg
- iron 5.4 mg
- fat 1.5 g
- zinc 1.48 mg
- copper 0.98 mg
- manganese 0.87 mg
Eating berries and citrus fruit is good for your ED
Eating berries and citrus fruit is linked with a lower risk of men having problems with getting and keeping an erection, according to a new study.
What these foods have in common is they’re very high in flavonoids, substances that are found in almost all fruit and vegetables. This diverse group of chemicals are largely responsible for the eye-catching colors in our fruit and veggies.
In recent years scientists have been examining whether the antioxidant and anti-inflammatory properties of flavonoids might help explain the health benefits tied to eating them. Some studies have linked them with helping prevent cancer and improving heart health.
The latest study by the University of East Anglia (UEA) in the U.K. and Harvard University examined whether foods that have flavonoids could help prevent erectile dysfunction. They concentrated on six main types of commonly eaten flavonoids and found that three in particular — anthocyanins, flavanones, and flavones — are beneficial.
“It’s all about inadequate blood supply and impaired blood flow,” says lead researcher Professor Aedín Cassidy from UEA, “and what’s really interesting about the flavonoids is that there’s clinical trial data and also lab data suggesting that they can improve blood pressure, they can improve blood flow, and make our arteries more flexible.”
The researchers looked at data from 25,096 professional men who enrolled in a U.S. health study in 2000. At the start of the study the participants rated whether they could get an erection strong enough to have sex with, and rated this again in 2004 and 2008. They were also asked to rate their ability to have an erection in past years as far back as 1986.
The men also recorded their eating patterns every 4 years.
Over the course of 10 years, 35.6% of men said they had trouble getting an erection for the first time. But those who had a diet rich in anthocyanins, flavones, and flavanones were less likely to experience the condition, the research found.
Goji Berries Boost Testosterone
Regular readers of my blog already know this part, but higher testosterone means a more active libido and better ability to achieve and maintain erections.
It’s one of the core hormones for male sexual health, and the better your body produces it, the less trouble you’ll have keeping your “spirits up” in the sack.
Research on testosterone production in animals at the University of Hong Kong found that 1mg per kg of bodyweight daily of the lyceum barb arum polysaccharide found in goji berry extracts had a direct impact on the release of stress-related compounds that inhibit testosterone production .
The rats experienced an increase in how often they attempted sex, had sex, and successfully ejaculated. Robust human testing is still in the future, but anecdotal and related evidence strongly suggest humans experience similar results.
Goji Berries Are Anti-Estrogenic
True, mens’ bodies need estrogen just like they need testosterone. It’s part of how your body stays balanced and functioning…but they don’t need as much as women’s bodies do, and too much can reduce your libido and sexual health.
A range of studies on the same lyceum barbarum poly saccharide linked to increased testosterone production is linked to reduced production of estrogen. As a bonus, researchers at the Strang Cancer Prevention Center have found it also reduces the active estrogen estradiol count, a factor associated with several forms of cancer.
Goji Berries Protect Your Testicles
Your penis may be the star of the erectile dysfunction show, but without the support of what goes on with your testicles, there’s no star for him to show in. A pair of studies on goji berries have determined that they not only help your main member stand at attention directly, they also protect your testicles from sex-life-threatening dangers.
- A 2013 study in Evidence Based Complementary and Alternative Medicine found that compounds found in goji berries not only prevent, but can actually reduce atrophy in male reproductive organs caused by exposure the toxin BPA, bringing libido and fertility to near-normal levels after just seven days of treatment.
- Hyperthermia damage to testicles (reduced function due to overheating), was healed in 33 of 42 men after two months of treatment in a clinical trial at a Chinese university. Sperm from the successful subjects had increased in count and motility and similar results were reported in earlier trials on animals .
The great news about both of these findings is how goji berries can reverse damage – not just protect “the boys” from mistakes or accidents that happened long before erectile problems became part of your life.
Goji Berries Improve Sexual Function
It started with the common assumption that red fruits that looked like erogenous zones were associated with sex drive and horniness, but in the case of goji berry the impact went beyond simple association:
- They’re rich in libido boosting vitamins not often found in fruits, including B1, B2 and E
- The berries have been proven repeatedly to aid the body’s adrenal system, which controls the production of many male sex hormones
- They are unusually rich in Vitamin A, which is particularly important to circulatory health, which is in turn vitally important to erectile health
- An unusually high count of several vital minerals as compared to other fruits makes goji berries excellent for maintaining the general health and vitality necessary to enjoy a fully active sex life
- Goji berries increase your production of superoxide dismutase (SOD), another compound directly related to circulatory health
Goji berries aren’t just on the aphrodisiac list because of their good looks, folks. They’re the real deal.
Goji Berries and Erectile Dysfunction – Conclusion:
One thousand years of old wives’ tales can’t be 100% wrong, especially when those old wives were kept happy by their men. Goji berries can help you attack your erectile dysfunction problem on more than one front, and are worth adding to your arsenal in that fight.
They’re available dried or as extracts from a variety of sources, and some local markets in America have begun carrying them fresh. Look for them under the name goji berry, or wolfberry, or the very telling name “Matrimony Vine.”
Goji berries do not have any serious side effects on their own, but some of their curative traits can interact dangerously with pharmaceuticals designed to do the same thing.
How Do You Use Goji Berries?
- Raw: First and foremost, eat them raw! A small handful a day will do.
- Juice: Goji berries are also available in juice form. Down to Earth carries 100% Goji Juice without any added sugar, or color.
- Tea: Goji berries can be used to brew in a tea. You can add a handful of goji berries to a big glass of hot or cold water (or herb tea) and let sit and hydrate for 5 to 10 minutes. They become plump and juicy. You can drink the tea and eat the hydrated berries which are loaded with antioxidants.
- Smoothies: Soak a handful of goji berries in water for 10 minutes. Once they are plump and juicy, add them to your favorite smoothie. It won’t make much of a change to the taste or consistency of your smoothie.
- Trail Mix: You can also add goji berries to your favorite trail mix. Or, make your own by mixing your favorite nuts and dried fruit with some goji berries. Kids like it when you add some chocolate or peanut butter chips to the goji trail mix.
- Cereal: Just like raisins, add some goji berries to your hot or cold cereals in the morning.
- Muffins and Scones: Add goji berries to muffins or scones just as you would raisins.
- Goji Energy Bars: Blend a handful of goji berries together with cup of walnuts, ½ cup almonds, and 5-6 dates in a food processor. Roll the mix into balls or spread in a deep pan to make bars.
- Add to Soups: This has been a common use of goji berries in Chinese cuisine for thousands of years.
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